Physical activity is good for people. In years past, being a healthy lifestyle fan has become fashionable, beautiful, sexy and rewarding. A toned body, beautifully sculpted muscles, improved health. All this is due to physical activity. Any muscle can be trained. Even those that others cannot see. Intimate - for women, penis - for men. More about the latter.
Even in the days of Ancient Greece, the phallus was a symbol of fertility. In Latin America, the penis was deified. In ancient Rome, women wore small amulets with this symbol around their necks. Although from the word "small" in men, sometimes, the eyes begin to tremble nervously. Today, this description would offend any man. Although some men at heart consider their penis not so big and want to enlarge it. The best part about this is that you can enlarge your penis.
it is enough just to enter a query in a search engine and a large layer of information will flow over us - like adding a few inches to a member, in length or width. It is advisable to drink vitamins, make household oils and buy attractive equipment. We will tell you about safe and truly working methods. The member is a muscle. And it can be made to grow. All you need is regular training and proper exercises.
Preparing for the exercises
Important!Before trying any of the exercises we describe below, it is best to consult a doctor and get tested.
Take a shower first, apply lubricant if necessary and get into a comfortable position. The techniques below are also suitable for those men who are short on time. The exercises last no more than a few minutes. They can be done several times a day.
Frequent practice = result. Go!
Penis enlargement exercises
As we said, men want to enlarge their penis either in length or in width. Let’s start with the length. There are more requirements.
Exercise # 1. "Kegel"
His main secret is that we need to warm the penis with progressive vertical movements, gradually increasing the speed. Hold a firm grip and stretch your skin. Returning to the base of the penis, tighten the grip of the fingers, this will hold as much blood in the penis. This will put the penis in a raised position. When the penis is 100% erect, hold the thumb and forefinger at the base of the penis for about a minute. With your other hand, grasp the base of the head and try to stretch the penis exactly to the level that will not cause discomfort and pain. It is necessary to lie down for about 10 seconds in different directions over time while holding the penis at the base (minute). Once you have finished the exercise, release the grip. You will feel how the blood starts to drain. Shedding can occur at this point.
Exercise # 2. "Jelqing"
The main feature of this exercise is also traction. Moreover, it can be done both in an elevated state and in a calm state. The exercise is performed while standing, legs apart. In this position, you should grab your head and press your penis into your pubis as much as possible. Hold for 15 seconds, then release. Take a break and repeat. The exercise can be repeated up to a hundred times. However, in the beginning, you can reduce the extension time and the number of repetitions to a comfortable one.
Exercise # 3. "Mahi"
This exercise is best done while standing because it is more comfortable. Give your penis an easy erection. Grasp it with a warm warm palm and start swinging your penis in different directions. It is important to keep the same pace. After swinging in different directions to consolidate the result, repeat the movement, but in the direction of the buttocks. Choose the amount of time that is right for you. We recommend 3-5 minutes.
Exercise # 4. Stretch
Every stretch is done on a relaxed body. Therefore, in this exercise, you will not need to bring the penis into an erection. Take the position that suits you, take the penis with one hand. Start stretching in different directions, constantly. First, on the pubis, then on the buttocks, then rotate the phallus 360 degrees. You can write different symbols, letters and pictures as a member. The main thing is not to hurt yourself.
Exercise # 5. "Lie down in a row"
The exercise is similar to the previous one. Only in this case it is necessary to place the brush in a vertical position under the base of the penis, to stretch the forearm. With the other hand, grab the head and pull it down, holding it in the extended position for 10 seconds. You, as it were, bend around the hand with the penis, extending it lengthwise. Do this after a 5 second break.
Exercise # 6. "Attraction"
Standing on two legs, bringing the penis to an almost full erection, we begin to do the exercise. We hold the phallus in a natural way and begin to tighten the skin alternately with one hand, then the other. Exercise duration is 2-3 minutes.
Exercise # 7. "By weight"
We stand on two legs. The member is brought to the maximum raised position. We hang a towel or some other light burden on the penis and start removing it, as it were. That is, we give instructions to the spinal cord: stretch the penis and pull the towel. We do it for 10 seconds, with rest breaks.
Some tips for doing the exercises:
- The best time to exercise is in the morning or evening. A time when there is no need to rush anywhere and you can dedicate a few minutes to your manhood.
- In the first trainings it is better to do only with hands. Later, when you think the load is not enough, you can buy special auxiliary units.
- Gradually increase the load time. The member is a muscle. And he will not take advantage of the maximum loads at the beginning of the trail. Gradually, without fanaticism, you will achieve your goal, without harming your health.
- The head of the penis is the most sensitive part. Be careful with it too. Do not overdo it.
- Start the exercises by warming up. Feelings during and after exercise depend on this. And end with a break. You can do a massage, lie down for a few minutes in silence.
The habit of living a healthy lifestyle is not limited to exercising in the gym, walking in the fresh air and eating right. You can train every muscle in your body, and today we tested it. Since ancient times, the member has been considered a sacred symbol. Odes were written to him, statues were carved in his honor, people bowed before him. Today we are less fanatical about the symbol of masculine strength and fertility. However, we try not to miss the opportunity to improve his condition. Repeat the exercises every day and maintain your strength.